Caution & Contraindications

Important Warnings

• Stop taking this product if you experience tingling, burning, or numbness and consult your healthcare practitioner as soon as possible
• Contains vitamin B6
• If taking more than one vitamin B6-containing product, consult your healthcare practitioner
• Contains sulfites
• Dietary supplements should not replace a balanced diet
• Keep out of reach of children

Consult a Healthcare Practitioner Before Use If:

• Pregnant or breastfeeding
• Taking prescription medications
• Have a pre-existing medical condition
• Planning elective surgery
• Taking additional magnesium or vitamin B6 supplements

Potential Side Effects

Some individuals may experience:

• Mild digestive upset
• Loose stools
• Nausea
• Abdominal discomfort
• Drowsiness or relaxation effects from magnesium

Long-term excessive vitamin B6 intake may contribute to:

• Peripheral neuropathy
• Tingling
• Burning sensations
• Numbness

Contraindication Considerations

Use caution in individuals with:

• Significant kidney disease
• Existing peripheral neuropathy
• High-dose vitamin B6 intake from multiple supplements
• Conditions affecting magnesium metabolism
• Individuals requiring medically supervised electrolyte management

Additional Notes

• Magnesium and vitamin B6 work synergistically to support neuromuscular function, stress adaptation, and energy metabolism.
• Frequently used in practitioner protocols for muscle cramps, muscle tension, PMS support, fatigue, stress management, and recovery from physical exertion.