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Rnlabs – Magnesium Citrate

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Features & Benefits

RN Labs Magnesium Citrate is a highly-absorbed citrate chelate form of magnesium.

Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. May assist with muscular cramps of the legs (during pregnancy, nocturnal). May assist in reducing migraine frequency.

A study comparing the bioavailability of magnesium citrate with magnesium oxide (a form found in many dietary supplements) found significantly greater absorption of magnesium citrate than magnesium oxide in healthy individuals. The same researchers found magnesium citrate to be 55-percent soluble in water; whereas, magnesium oxide is virtually insoluble. The more water-soluble a mineral chelate is, the more absorbable it is in the body. Therefore, research suggests magnesium citrate is a highly absorbable form for supplementation.

Walker, AF, Marakis, G, Christie, S & Byng, M 2003, ‘Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study’, Magnesium Research, vol. 16, no. 3, pp. 183-91.

-Highly-absorbed source of magnesium.
-Helps the body to metabolize energy and dietary macronutrients: carbohydrates, fats and proteins.
-Supports the development and maintenance of teeth and bones
-Supports muscle and vascular function (including heart and lungs)
-May assist with muscular cramps of the legs (during pregnancy, nocturnal).
-May assist in reducing migraine frequency.
-Ultra pure hypoallergenic formulation: Free from synthetic preservatives, stearate lubricants and other commonly detrimental excipients.

Dose & Administration

Suggested Use: Adults take 1-4 capsules daily with food or as prescribed by your healthcare practitioner.



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