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Features & Benefits
Riboflavin is a high-potency vitamin B2 supplement formulated to support healthy energy production, mitochondrial function, methylation, neurological health, antioxidant activity, and healthy homocysteine metabolism. The formula contains both riboflavin and riboflavin-5-phosphate (R-5-P), the bioactive form of vitamin B2, to support individuals who may have difficulty converting riboflavin into its active form.
Riboflavin plays an essential role in:
- Cellular energy production
- MTHFR enzyme support
- Neurotransmitter metabolism
- Conversion of vitamin B6 to P-5-P
- Recycling glutathione and antioxidant defense
- Healthy red blood cell production
- Nervous system function
- Healthy skin, vision, and mucous membranes
The product is commonly used to support:
- Energy and fatigue support
- Methylation pathways
- Mitochondrial health
- Migraine support
- Healthy homocysteine levels
- Nervous system function
- Healthy aging
Dose & Administration
Suggested Use
- Take 1 capsule daily
- May be taken with or without food
- Can be taken any time of day
- Use as directed by a healthcare professional
Storage
- Store in a cool, dry place
- Keep tightly closed
- Protect from light exposure
Ingredients
Active Ingredients (per 1 capsule)
- Riboflavin (Vitamin B2) – 400 mg
- from riboflavin and riboflavin-5-phosphate sodium (R-5-P)
Other Ingredients
- Vegetarian capsule (hypromellose and water)
- Ascorbyl palmitate
- Silica
Features
- Includes active riboflavin-5-phosphate (R-5-P)
- Highly bioavailable form of vitamin B2
- Vegan-friendly capsules
Free From
- Dairy
- Eggs
- Fish
- Shellfish
- Tree nuts
- Peanuts
- Wheat
- Soy
- Sesame
- Gluten
- GMO ingredients
- Artificial colors and flavors
Caution & Contraindications
Consult a Healthcare Practitioner Before Use If:
- Pregnant or breastfeeding
- Taking prescription medications
- Managing a medical condition
- Giving to children
Potential Side Effects
Some individuals may experience:
- Bright yellow urine (normal with riboflavin supplementation)
- Mild digestive upset
- Nausea
- Bloating
- Headache in sensitive individuals
Contraindication Considerations
Use caution in individuals with:
- Sensitivity to B vitamins
- Liver disease
- Conditions affecting vitamin metabolism
- Those taking multiple high-dose B-vitamin supplements
Riboflavin may interact with:
- Certain antidepressants
- Anticholinergic medications
- Some chemotherapy agents
- Alcohol excess, which may impair absorption
Additional Notes
- Riboflavin is water-soluble; excess amounts are generally excreted in urine
- Often used in higher doses for mitochondrial and migraine support under practitioner supervision



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