Caution & Contraindications

Important Warnings

• Vitamins and minerals should not replace a balanced diet.
• Use only as directed.
• If symptoms persist, consult a healthcare practitioner.

Consult a Healthcare Practitioner Before Use If:

• Pregnant or breastfeeding
• Taking prescription medications
• Have a cardiovascular, kidney, endocrine, or metabolic condition
• Taking calcium supplements or osteoporosis medications
• Have a history of kidney stones or hypercalcaemia

Important Medication Interactions

• Do not take while on warfarin therapy without medical advice.
• Vitamin K may interfere with anticoagulant medications such as warfarin.
• Individuals taking blood thinners should consult their healthcare practitioner before use.

Potential Side Effects

When taken as directed, vitamin D3 and K2 are generally well tolerated. Occasionally some individuals may experience:

• Mild digestive upset
• Nausea
• Headache
• Gastrointestinal discomfort

Excessive vitamin D intake over time may contribute to elevated calcium levels in susceptible individuals.

Contraindication Considerations

Use caution in individuals with:

• Hypercalcaemia
• Kidney disease
• Sarcoidosis
• Hyperparathyroidism
• Active anticoagulant therapy
• Known sensitivity to soy or sulfites

Additional Notes

• Vitamin D supports calcium absorption, immune function, nervous system health, and muscle function.
• Vitamin K2 (MK-7) helps activate proteins involved in directing calcium into bones and teeth while supporting arterial health.
• The D3/K2 combination is frequently used in practitioner protocols targeting osteoporosis prevention, bone density support, cardiovascular health, and healthy ageing.