Caution & Contraindications

Important Warnings

• Do not take the powder alone; always mix with food or fluid.
• Fluid intake should be increased when increasing dietary fibre intake.
• Dietary supplements should not replace a balanced diet.
• If symptoms persist, worsen, or change unexpectedly, consult your healthcare practitioner.

Consult a Healthcare Practitioner Before Use If:

• Pregnant or breastfeeding
• Taking prescription medications
• Have significant gastrointestinal disease
• Have swallowing difficulties or oesophageal disorders
• Are following a medically supervised diet or bowel management program

Potential Side Effects

RelieFibre® is generally well tolerated; however, some individuals may experience:

• Mild bloating
• Increased gas
• Temporary changes in bowel habits
• Abdominal fullness during initial use

These effects are usually mild and may lessen as the digestive system adapts to increased fibre intake.

Contraindication Considerations

Use caution in individuals with:

• Bowel obstruction
• Severe gastrointestinal narrowing (strictures)
• Difficulty swallowing
• Conditions requiring restricted fibre intake

Additional Notes

• PHGG acts as a prebiotic fibre that promotes the growth of beneficial bifidobacteria in the gut.
• Unlike many fibre supplements, PHGG remains highly soluble and does not form a thick gel, improving tolerability and ease of use.
• Frequently used in practitioner protocols for constipation, IBS, microbiome support, SIBO recovery, and low-FODMAP dietary programs.